The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental, and spiritual practice that originated in India. This year’s theme will be ‘Yoga at Home and Yoga with Family’. People will be able to join Yoga Day celebrations virtually Due To COVID-19.
The theme for International Yoga Day 2019:
The theme was Climate Action and it was celebrated at the United Nations on Thursday (June 20) with “Yoga with Gurus,” followed by a panel discussion on 21 June. “Yoga is an ancient physical, mental, and spiritual practice that originated in India.
The theme for International Yoga Day 2020:
This year’s theme will be ‘Yoga at Home and Yoga with Family’. People will be able to join Yoga Day celebrations virtually at 7 am on June 21
Top 10 Health Benefits of Yoga:
1. Improves Flexibility.
2. Increased muscle strength and tone.
3. Improved respiration, energy, and vitality.
4. Maintaining a balanced metabolism.
5. Cardio and circulatory health.
6. Improved athletic performance.
7. Protection from injury.
